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MATURE MOVES: ‘Chair Zumba’ gets seniors moving

Posted: Monday, March 14, 2011 1:00 am

LAKE JACKSON — At a time of their lives when moving can be difficult and even painful, one local resident has found a way to get assisted-living facility residents moving to the beat.

Pat Williams has been leading a Zumba exercise class at Hearthstone Assisted Living in Lake Jackson once a week for almost a year. While Zumba normally is a fast-paced dance set to Latin music, Williams created moves that can be done while people remain in their chairs.

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1 comment:


  • patladycat posted at 7:17 am on Tue, Mar 15, 2011.

    patladycat Posts: 1

    Thanks for the wonderful article of the seniors in action. They will love it![smile]


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